Jump Conditioning Exercises for Beach Volleyball
February 8, 2023
A good vertical jump is an important part of sand volleyball. You need a powerful jump at the net to block a hit, effectively spike the ball, and perform a
A good vertical jump is an important part of sand volleyball. You need a powerful jump at the net to block a hit, effectively spike the ball, and perform a
Thanks to Volleyball Beach Ozark’s incredible dome, you can play indoor beach volleyball year-round. Traditionally, though, most beach volleyball is played outside, so it’s important to know what volleyball gear
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