On a traditional indoor volleyball court, it is important to wear sturdy, supportive tennis shoes. These shoes must grip the court and support your ankles while running and jumping on
If this is your first time playing beach volleyball, you probably wonder how it differs from traditional indoor volleyball. Volleyball Beach answers some frequently asked questions about beach volleyball. What
A good vertical jump is an important part of sand volleyball. You need a powerful jump at the net to block a hit, effectively spike the ball, and perform a
Many adults strain to get their daily exercise. Our jobs keep us sitting for much of the day, and we find ourselves struggling to fit in everything else we would
For people who are fans of activities made for warmer weather, the winter cold can be a bit of a bummer. It’s difficult to enjoy the outdoors when you are
If you’re new to sand volleyball, you might have brushed up on the rules, checked for leagues and tournaments in your area, and maybe even started some conditioning workouts. But
Sand Volleyball is a unique sport that requires both strength and agility. Getting more experience on the sand volleyball court is crucial, but there are also key exercises you can
Looking to get out of the house, meet new people and improve your health? Look no further than Volleyball Beach in Ozark, MO! Our year-round volleyball leagues offer all of
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