Jump Conditioning Exercises for Beach Volleyball
February 8, 2023
A good vertical jump is an important part of sand volleyball. You need a powerful jump at the net to block a hit, effectively spike the ball, and perform a
A good vertical jump is an important part of sand volleyball. You need a powerful jump at the net to block a hit, effectively spike the ball, and perform a
Many adults strain to get their daily exercise. Our jobs keep us sitting for much of the day, and we find ourselves struggling to fit in everything else we would
If you have driven through Ozark, Missouri you have likely seen the large, white dome near Lambert’s. Volleyball Beach has brought indoor beach volleyball to the Ozarks and offers leagues,
Are you looking for a fun way to spend a day with friends? Want an enjoyable way to stay fit (without the treadmill)? Or, maybe you’re searching for a creative
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