Group of friends play sand volleyball

3 Ways Sand Volleyball Can Help With Seasonal Depression

For people who are fans of activities made for warmer weather, the winter cold can be a bit of a bummer. It’s difficult to enjoy the outdoors when you are fairly sure all of your extremities have gone numb. 

If you are finding yourself fighting the winter blues, look no further than Volleyball Beach in Ozark, MO. Here are three ways that sand volleyball can help you fight seasonal depression.

Related Post: 5 Amazing Benefits of Joining a Sand Volleyball League

What is Seasonal Depression?

Seasonal depression is a common form of depression that usually appears during the winter months. The shorter days, lack of light, cold weather, and limited social interactions can bring it on. Some symptoms can include sadness, low energy, overeating, and trouble sleeping. 

Seasonal depression can be mild, or it can get serious enough to induce thoughts of self-harm. There are positive ways to combat it, however.

1.) Exercise

Studies have shown that regular exercise can be a great treatment for depression. It gets your body up and moving, your blood flowing, and keeps you from moping on the couch. Exercise releases endorphins, which help to improve your mood and overall feeling of well-being.

Staying in shape over the winter months can help combat seasonal depression as well because you will have a better view of yourself. Overall, regular exercise provides great benefits to your body and self-image.

Sand volleyball is a great form of exercise and can be as mild or as intense as you need it to be. Playing sand volleyball three times a week for 30 minutes will fulfill your weekly exercise needs and give your morale a boost.

Related Post: 5 Reasons Volleyball Beach is the Beach Within Reach

2.) Socialize

One of the best things you can do when experiencing seasonal depression is to reach out to others. Isolating yourself makes it difficult for you to improve your mood. Spending time with other people that you enjoy can be a welcome distraction.

Volleyball Beach is a great place to gather with friends for food, drinks, and of course, volleyball. You can start a team with friends or join a league. Or, if you are looking to meet new people, you can find a team of players with the same skill level.

3.) Beach Environment

One of the reasons people can fall into seasonal depression is the inability to go outside and enjoy natural light. It can be frustrating being stuck indoors unable to do your favorite outdoor activity.

Volleyball Beach has 10 sand courts that are encompassed in a giant dome during the winter months, so you can enjoy the fun of beach volleyball while staying out of the weather. We have food, drinks, fun, and endless beach sand, so you are sure to have a great time.

Volleyball Beach Ozark 

If you are looking for competitive sand volleyball leagues, or just a great place to hang out with friends, come to Volleyball Beach in Ozark, Missouri. We’re open all year round and have both indoor and outdoor sand volleyball courts. 
For more information about sand volleyball, sponsored or corporate events, leagues, or tournaments, visit us in person,  contact us online or give us a call at 417-771-9330.