If you’re looking for a fun and engaging way to jump-start your fitness routine, then open-play volleyball may be the perfect solution. This full-body workout lets you stay active while
Every move in beach volleyball is essential. But there is one many people struggle to perfect, and that’s the hit. Why is hitting so important? Because it’s the main way
Indoor sand volleyball is an exciting and fun sport with plenty of physical and mental health benefits. Not only is it a great way to stay active, but it can
A good vertical jump is an important part of sand volleyball. You need a powerful jump at the net to block a hit, effectively spike the ball, and perform a
When driving through Ozark, Missouri, it’s hard to miss the giant white dome that covers Volleyball Beach’s sand courts. Volleyball Beach Ozark is the largest indoor sand volleyball facility in
Many adults strain to get their daily exercise. Our jobs keep us sitting for much of the day, and we find ourselves struggling to fit in everything else we would
If you have driven through Ozark, Missouri you have likely seen the large, white dome near Lambert’s. Volleyball Beach has brought indoor beach volleyball to the Ozarks and offers leagues,
Beach volleyball is emerging as one of America’s favorite recreational outdoor sports. It is great both for beginners just looking for a new way to stay healthy and socialize, and
Maybe you have played volleyball on an indoor court. Or maybe you’ve never played volleyball at all. Either way, it doesn’t matter. Sand volleyball rules are easy to learn and
For people who are fans of activities made for warmer weather, the winter cold can be a bit of a bummer. It’s difficult to enjoy the outdoors when you are
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