Jump Conditioning Exercises for Beach Volleyball
February 8, 2023
A good vertical jump is an important part of sand volleyball. You need a powerful jump at the net to block a hit, effectively spike the ball, and perform a
A good vertical jump is an important part of sand volleyball. You need a powerful jump at the net to block a hit, effectively spike the ball, and perform a
Thanks to Volleyball Beach Ozark’s incredible dome, you can play indoor beach volleyball year-round. Traditionally, though, most beach volleyball is played outside, so it’s important to know what volleyball gear
When driving through Ozark, Missouri, it’s hard to miss the giant white dome that covers Volleyball Beach’s sand courts. Volleyball Beach Ozark is the largest indoor sand volleyball facility in
Many adults strain to get their daily exercise. Our jobs keep us sitting for much of the day, and we find ourselves struggling to fit in everything else we would
If you have driven through Ozark, Missouri you have likely seen the large, white dome near Lambert’s. Volleyball Beach has brought indoor beach volleyball to the Ozarks and offers leagues,
Sand volleyball is fun, it keeps you active and engaged, and it is a great way to get a workout. If you are new to sand volleyball, there are some
Beach volleyball is emerging as one of America’s favorite recreational outdoor sports. It is great both for beginners just looking for a new way to stay healthy and socialize, and
Maybe you have played volleyball on an indoor court. Or maybe you’ve never played volleyball at all. Either way, it doesn’t matter. Sand volleyball rules are easy to learn and
For people who are fans of activities made for warmer weather, the winter cold can be a bit of a bummer. It’s difficult to enjoy the outdoors when you are
Maybe you have played volleyball on a regular indoor court, or maybe you’ve never played at all. Either way, it doesn’t matter. Sand volleyball rules are easy to learn and
